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Author Archive for: ‘Rita’

Remedies for dandruff

Getting rid of dandruff, the natural way. First, dandruff can be caused from different issues.  It can be caused from internal problems or external problems. Internal problems causing dandruff: hormonal imbalance, dietary issues, poor health, stress and external problems can be poor hygiene, using too much product on your hair, over drying your hair, using heated curlers, not shampooing enough, …

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Fish Oil

Everyone seems to be talking about Fish Oils supplements and how good they are for you.  Here is just a short explanation of Fish Oil supplements, what they are good for and what they contain. Fish oil supplements contain Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  DHA is a vital component of the phospholipids of human cellular membranes especially those …

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Spinach Dip

Spinach Dip Makes about 2 cups 4 cups chopped spinach 1/2 cup tahini 1 tomato, chopped 1/2 cup chopped onion 3 tablespoons lemon juice 1 teaspoon Celtic salt 1/2 teaspoon nutmeg Combine all ingredients in a blender or a food processor and puree. Then eat and enjoy 

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Histoplasmosis

Histoplasmosis (caused from bat and bird droppings) Histoplasmosis is an infection that occurs from breathing in the spores of the fungus Histoplasma capsulatum.  The fungus lives in the environment, usually in association with large amounts of bird or bat droppings. Lung infection can occur after a person inhales airborne, microscopic fungal spores from the environment; however, many people who inhale the …

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Pancreatic Cancer

Good article to read about pancreatic cancer, blood tests, etc. http://news.cnet.com/8301-11386_3-57617628-76/scientists-inch-closer-to-blood-test-for-pancreatic-cancer/?ttag=fbwl  

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Many Benefits to Using Apple Cider Vinegar

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Gluten Free Conversion Chart

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The difference between cold, flu and H1N1

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Potato Pancakes, Gluten Free

Potato Pancakes, Gluten Free    Makes 4 servings (4 pancakes each)  3/4 pound Yukon gold potatoes, peeled, grated, and squeezed dry (about 2 cups) 1/4 cup finely chopped green onions 2 eggs beaten ¼ cup rice flour ¼ teaspoon salt ¼ teaspoon black pepper 2 to 3 tablespoons olive oil or vegetable oil Chili sauce or fruit chutney (optional) Combine …

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